Nutrition & Fitness

Print

Nutrition & Fitness

"Exercise is King: nutrition is Queen.  Put them together and you've got a Kingdom."
                                                                                            -Jack LaLanne

Did You Know?

If a person drinks one 20oz. soda everyday, he/she must ride a bicycle 4 1/2 hours every week to burn the equivalent calories.

 Quick Links

Back to
Health Promotion & Education

Recipes: Champions for Change

 Be Active: Champions for Change

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.